Listening to your body…

So I’ve just began my final year at uni and that’s screaming alarm bells in my head. Third year = work load bigger than a mountain, not to mention the fact that I’m doing a dissertation project I have very little clue about and will have to plan and carry out my own lab project!! (This coming from a Biology…
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Breaking down the Mental Health Stigma

I recently found and have been reading Nicole’s blog Thrifty Vintage Fashion and her posts on mental health. One of her more recent posts was on Why people that share their experiences aren’t doing it for attention and I was quite inspired by it and she raised some good points on the stigma of mental health and how it’s hard for…
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Role Models

We all have different things that are important to us. Different issues, different opinions, views and priorities, which lead us to look up and admire different people. In most cases (as well as various members of family and friends) this includes a number of celebrities out there. Celebrities’ lives are out there for a lot of us to see, whether…
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Dear Adolescence…

Dear Adolescence, I wanted to just write this letter as a sort of message to anyone who is coming into adolescence or puberty or around that age. I guess this is sort of a mini message to my younger self but more aimed at those at that age if any of my readers are that age and want some advice.…
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How to cope with anorexia at university?

I for one, have experienced first year (and now second) and have tried to ignore my mental health problem in the hope that with everything else going on, it’ll just disappear. Unfortunately this probably won’t happen (and didn’t – in fact it got a lot worse until I chose to get a grip with it).  So here’s a few little…
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